The simple act of getting up and moving can help reduce our stress and anxiety.
Even if you can't get to taking a walk, dance, shake your shoulders, or clap.
Sometimes we just don't feel like moving but trust me it helps.
The simple act of getting up and moving can help reduce our stress and anxiety.
Even if you can't get to taking a walk, dance, shake your shoulders, or clap.
Sometimes we just don't feel like moving but trust me it helps.